I have my GD class this Friday morning. In the meantime, I'm supposed to eat as low carb as possible and avoid sugar. I need to stay away from Dr. Google. The idea of not being able to control my sugar through diet scares me. The idea of eating every 2-3 hours and measuring portions and making sure I eat enough of a protein/carb combination completely overwhelms me. Maybe the class will ease some of my anxiety. But right now, all I can think is: "How am I going to do this?" I can't help but let my mind go to the worst case scenario.
I obviously can't track my sugar just yet, but I'm going to list my food from today anyway. In three months, I'll probably look at back at this list and laugh at how silly I was thinking that these are "good" foods. But for today, I'm not quite educated yet so I'll take it.
Breakfast (7:30 AM):
- Handful of grapes while driving to work. This was not a good breakfast option per Dr. Google. I should have had some protein and some carbs
AM Snack (10:00 AM):
- 1 oz of Honey Roasted Peanuts
- 1 plum
Lunch (12:15 PM):
- Two chicken breast tenderloins (leftovers from dinner last night)
- 1 cucumber salad with vinegar
Afternoon Snack (3:30 PM):
- 1 plum
- 1 peach
Dinner (6:30 PM):
- 1 Flank Steak Fajita with sauteed onions and red peppers (including 1 medium sized tortilla wrap)
- Salad - lettuce, tomatoes, carrots with vinegar
Full disclosure - I also had two diet Dr. Peppers and 1 large cup of pink lemonade (Crystal Light so it's SF) throughout the day.
Looking at this laid out, I can see that I definitely avoided carbs. But my research is now saying that I should have a mixture of carbs and protein. If the goal is to avoid carbs, then I did well. If the goal is to have a balanced meal, then I failed because I had zero protein/carbs at breakfast and afternoon snack. And I'm stuffed from dinner so I didn't bother to eat an evening snack, which will probably bite me in the ass blood sugar-wise.
I did a Back on Pointe dumbbell workout after dinner. Everything I've read mentions walking for 10 minutes as a way to combat high blood sugar. But I figure exercise is exercise at this point. It's something I'll be sure to ask the diabetes dietician this Friday.